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Mindful Relationships
Week 1 Relationally Yours
1.1 What Values Do You Bring To Your Relationships? (5:33)
1.2 Are unvoiced 'Rules' and 'Myths' Ruining Your Relationship? (7:06)
1.3 Creating a Metaphor Of Your Relationship (6:12)
1.4 What Are The 5 Main Things That DRAIN Relationships? (11:48)
1.5 Creating An Image Of Your Relationship (6:27)
Week 2 Relationally Theirs
2.1 How To Use Your Creative Insight In Relationships (4:51)
2.2 Creating a relational image of the other (4:53)
2.3 The Meeting Point Part 1 (9:51)
2.4 The Meeting Point Part 2 (6:05)
2.5 What have you come to know so far?
Week 3: The Relationship's Needs
3.1 What Does The 'Relationship' Know That You Don't? (6:16)
3.2 How To Hear What A Relationship Needs' (9:33)
3.3 Bookmarking Your Relationship (extension) (2:36)
3.4 Overview of 4 Harmful Relational Patterns (7:25)
3.5 Dr John Gottman's Research & 'Thin Slicing'
3.6 How Criticism Damages Relationships (5:25)
3.7 Why Experiencing 'Contempt' Can Be A Relationship Killer (5:58)
3.8 What To Do When You Feel Defensive (7:39)
3.9 The Ultimate Rejection: Stonewalling (6:44)
Week 4 Moving Forward With Insight
4.1 How To Map Your Relational Patterns (9:55)
4.2 Putting Relationships In A Box (2:59)
4.3 The Shape Of A Relationship (12:51)
4.4 What Echidnas Can Tell Us About Relationships (6:29)
1.2 Are unvoiced 'Rules' and 'Myths' Ruining Your Relationship?
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